PERSONAL TRAINING
Whether you're looking to take your training to the next level, or ease your way into a regular exercise regime, we've got you covered.
Sherine will work with you one-on-one. She will customize and implement a plan that is designed to address your specific needs and goals.
These plans are extremely specific and tailored for you and your journey to improve your health and fitness. Together you and Sherine will formulate the best approach to reaching all of your goals while improving your mobility, body composition, and athleticism.
benefits
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Individualized Plan
Working with Sherine will ensure that you have an individualized plan that will give you the best results. Sherine believes in combination training and ensures your customized plan will look at your body from every angle.
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Learn about health, fitness, and your body
Sherine will ensure that her wealth of training, knowledge and certification is applied in the right combination. Through working together you will learn about health, fitness and your body.
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Increases Accountability
One of the most challenging parts about maintaining a workout routine can be just that - doing the workouts, and doing them consistently. There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are to succeed.