KINSTRETCH CLASSES
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Sherine is also certified in Functional Range Conditioning (FRC)® making her extremely knowledgeable in human movement, biomechanics, and body control development.
Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
WHAT IS KINSTRETCH?
CLASS SCHEDULE
THURSDAY's 9:15-10:15am
at Dynasty Gym
1449 Hornby St, Vancouver
Email amberzonetraining@gmail.com to register for class
THURSDAY's 9:00-10:00am
at Ashtanga Yoga Vancouver
1385 W 6th Ave, Vancouver
Please purchase pass at least 1 hr before class starts