Full circle treatment
built for your lifestyle
AMBER ZONE
Sometimes it is healthy to stress the body and other times we need to relax and be still. The Amber Zone represents the middle ground between the two. It is the center of our being where you are strong and able to go fast if needed, but you also have the ability to slow down, meditate and be more thoughtful. In ourselves it can be seen as the center of our core, a strong and powerful place. From there you’re able to choose what you want to do, as you are in control.
Meet your
movement expert
Sherine has immersed herself into the health and fitness industry by pursuing her passion for well-being. She has gained an extensive amount of education and is proud to have learned from some of the best and most renowned instructors. Her main goal is to help others find the right balance between effort and ease, whatever that looks like for them.
Offerings for individuals
-
Fascial Stretch Therapy is one of the most effective manual therapies. It enhances & integrates with all training and therapy approaches. Sherine believes incorporating the NeuroMyoFascial system into one's daily recovery routine is optimal for results in pain management, rehabilitation and functional training.
-
These plans are extremely specific and tailored for you and your journey to improve your health and fitness. Together you and Sherine will formulate the best approach to reaching all of your goals while improving your mobility, body composition, and athleticism.
-
We work together to build a deeper understanding of your body's mechanisms and create a personalized plan based on your sport and training goals. Sherine leverages her vast knowledge to develop a full circle plan to give you an edge in your training, recovery and performance.
Get started today
Our first step is to walk through a functional range assessment together. From there, I’ll build out a custom plan for you using a combination treatment style. This will ensure your individual needs are directly addressed by utilizing the proper practice. Interested in learning more? Reach out to me today!
KINSTRETCH CLASSES
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. If you want to strength train, run, do yoga, etc. then Kinstretch will help ensure that your joints can handle the movements and exercises involved in these activities. Join one of Sherine’s group classes today to experience the benefits!
Follow ALONG
