TRAIN FOR YOUR LIFE
WHERE FLEXIBILITY MEETS STRENGTH
THE AMBER ZONE
At times it’s necessary and healthy to stress our bodies, our bones and our internal systems and at other times we need to know how to relax, slow down and be still. The Amber Zone represents the middle ground between the two. It is the center of our being where we are strong, able to go fast if needed, where we can adapt to our surroundings and where we develop greater strength in our mind and body, but also where we have the ability to be more mindful, conscious, aware and awake. It’s our centre, our core, a strong and powerful place, which will allow us to live with more freedom, resiliency and a better quality of life.
AMBER ZONE TRAINING
AMBER ZONE TRAINING
FUNCTIONAL MOVEMENT TRAINING
Amber Zone Training is a functional movement training & treatment concept that once adapted overtime will teach and help your body maintain a state of physical preparedness for anything YOUR life throws at you.
Created from a blend of many techniques developed by movement professionals around the world, Amber Zone Training focuses on strengthening your anatomy’s basics and ensuring you have the physical prerequisites to keep you moving through life with ease.
MEET YOUR
MOVEMENT EXPERT
Sherine has immersed herself into the health and fitness industry by pursuing her passion for well-being. She has gained an extensive amount of education and is proud to have learned from some of the best and most renowned instructors. Her main goal is to help others find the right balance between effort and ease, whatever that looks like for them.
MEET YOUR
MOVEMENT EXPERT
Sherine has immersed herself into the health and fitness industry by pursuing her passion for well-being. She has gained an extensive amount of education and is proud to have learned from some of the best and most renowned instructors. Her main goal is to help others find the right balance between effort and ease, whatever that looks like for them.
OFFERINGS
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FRA is a measurement based assessment system that provides objective measures of an athlete's movement capacity for each and every articulation.
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Functional Range Conditioning® is a comprehensive joint training system based on scientific principles and research.
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Helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions.
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Personal training is extremely specific and tailored for you and your journey to improve your health and fitness.
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Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia.
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A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
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